NATURE’S SKITTLES
NATURE'S SKITTLES Rainbow Fruit Salad with Honey and Lime Most of us get stuck in a day to day rut of eating the same foods over and over again. Some reach for [...]
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12, 2019
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12, 2019
You’re Invited… to the Next Decade
You're Invited... to the Next Decade When I was a teen-ager in high school I always wanted to be invited to the cool kids lunch table. To me, sitting with the upper [...]
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12, 2019
How 20/20 can be YOUR BEST Year
"How 20/20 can be YOUR BEST Year" As I write this we are faced with a sobering reality... this year has flown by! 12 months, 52 weeks, 365 days have evaporated faster [...]
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11, 2019
8 Fall Superfoods You Should Add to Your Diet
8 Fall Superfoods You Should Add to Your Diet Make sure you include these fall superfoods in your diet. Even if you don’t love autumn very much, what we can be grateful [...]
26
11, 2019
“It’s About Flow Bro”
"It's About Flow Bro" My 4 year old daughter is one of the greatest joys in my life! I absolutely love her! But I tell you what, that girl has some energy!!! [...]
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11, 2019
Confessions of an Ex Exercise Moron
Confessions of an Ex Exercise Moron I am currently 44 years young, and I feel like I am in the best shape of my life. But, it hasn't always been like this [...]
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11, 2019
You are not the same person you were a second ago, let alone yesterday.
You are not the same person you were a second ago, let alone yesterday. Your body is replacing cells and rejuvenating its systems at a frantic pace. Your body contains some 37 [...]
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11, 2019
Did You Know There Are 19 Types Of Honey? Read What Each Type Can Do To You
Did You Know There Are 19 Types Of Honey? Read What Each Type Can Do To You There are so many types of honey, that is impossible to follow. Honey is the [...]
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11, 2019
“Dude, You’re Soft…”
"Dude, You're Soft..." Sometimes you need to be told the hard truth. It isn't pleasant to hear nor is it encouraging; but the uncomfortable makes us stronger. It pushes us outside of [...]
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11, 2019
“Stop Living in Pain”
"Stop Living in Pain" So many people myself included are locked in a forward momentum box. We are working at our desk, looking at our phones, driving down the road....shoulders hunched forward, [...]