It is extremely challenging to navigate through life these days. Billions of dollars are being spent to condition and mislead us on what is right or wrong and what is good and what is bad when it comes to our health and life choices.

We are all our own unique self and have our own special recipe for success when it comes to living a GR8 LIFE.

At GR8 Life Ceo we acknowledge there are four levels of consciousness:

  1. Unconscious Incompetent (You don’t know what you don’t know)
  2. Conscious incompetent (You know you don’t know)
  3. Conscious Competent (You know you know)
  4. Unconscious Competent (You just do)

Our purpose is to help guide every client by simplifying the process towards being the GR8est version of true potential.

We will coach you through our 6 Foundational principles:

  1. Sleep
  2. Nutrition
  3. Hydration
  4. Thinking
  5. Breathing
  6. Movement

We are all exposed to many external stressors that have the potential to cause chronic damage to our bodies.

As a CHEK Holistic Lifestyle Coach and Integrative Movement Specialist. We start all HLC clients with a several comprehensive questionnaires to help identify the physiological and lifestyle challenges that may be negatively affecting you.

Then we will perform an extensive physical assessment. Identifying any muscular and postural imbalances.

We will then analyze the results from the questionnaires and assessment and develop your ideal program.

Everyone deserves to have GR8 Health and Wellness. We look forward to helping you.

Please contact us for a consultation.