CHEK Assessment

As a result of the seated workplace, television, and all the other modern conveniences in which we indulge in, the human body was ideally aligned to handle the challenges it faced on a daily basis. But lack of proper movement, poor posture, and their resulting dysfunctions have left our bodies out of balance and inundated with a host of aches and pains. Many people today will never experience what waking up in a body pain free and excited to take on the world feels like.

Corrective exercise is perfect for the person wishing to:
• Eliminate Current Orthopedic Dysfunction
• Back Pain
• Hip Pain
• Knee Pain
• Shoulder Pain
• Resolve Chronic Symptoms of Overuse
• Shin Splints
• Runner’s Knee
• Swimmer’s Shoulder
• Iliotibial Band Syndrome
• Correct Faulty Posture
• Improve Sports Performance
• Safely Return To Optimal Conditioning Following An Injury

At GR8 LIFE CEO we use The Corrective Holistic Exercise Kinesiology (CHEK) assessment usually takes 1-2 hours complete. Along with Nutrition and Lifestyle Assessment for all clients wishing to complete the CHEK assessment as these lifestyle concerns inevitably contribute to the success or failure of any prescribed training program.

Corrective Exercise Program

Once the CHEK assessment is completed, a detailed exercise program specific to the client’s current needs and training status is developed. Exercise is powerful medicine. Yet one man’s medicine is another man’s poison! So, we include proper exercises and stretches while, even more importantly, avoiding the ones a client doesn’t need is essential to the success of any workout program. The wrong prescription of exercises is exactly why many people leave the gym frustrated and turning to their neighborhood orthopedic clinic.

A GR8 Life Ceo corrective exercise program address:
• Posture
• Core Function
• Muscle Length/Tension Relationships
• Joint Range of Motion
• Movement Skills
• Workplace And Home Ergonomics/Duties

Over the course of this session, Tc teaches the program to the client. The client is then encouraged (but not required) to take Tc through the workout in an effort to demonstrate the proficiency necessary to perform the program correctly while exercising on his/her own. With the aid of the world’s most advanced training website (, Tc will be able to deliver workouts with video demonstrations of all prescribed exercises and stretches to enhance the client’s learning process. This is an invaluable resource for those whom Tc cannot work with regularly due to proximity, scheduling, or financial constraints. In addition, recommendations for improving workplace and home ergonomics, habitual movement and postural patterns will be addressed.