IT’S ALL ABOUT YOU
MOVEMENT RE-EDUCATION / PERSONAL PERFORMANCE TRAINING
GR8 Fitness and Wellness, isn’t all about aesthetics (Bikini Bodies and 8 pack Abs) Running Ultra marathons, competing in Spartan races or Crossfit games!
Although if that’s what you’re looking for and willing to put in the work I know we can get you there.
Movement Re-Education & Stabilization
Retrain your body and brain to erase faulty movement patterns to prevent future injuries and optimize movement and athletic performance.
Personal Fitness Training
Optimize your movement and body’s capabilities with a progressive personalized exercise program that includes a mixture of hypertrophy, metabolic, and neurological training.