What is STEVIA and is it safe?
What is STEVIA and is it safe? — And How To Make Your Own — For those of you that are hearing about stevia for the first time, it is a plant [...]
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04, 2021
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12, 2020
Immunity Spice Mix Recipe
Homemade Immunity Spice Mix Recipe Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep [...]
11
08, 2020
NATURES FLU SHOT Fire Cider: Immune-Boosting Cold and Flu Fighter
NATURES FLU SHOT Fire Cider: Immune-Boosting Cold and Flu Fighter Fire cider has been a staple in many nutritionists and herbalists’ medicine cabinet as it is seen as nature’s natural flu shot since the [...]
22
06, 2020
MANGO LIME VINAIGRETTE
MANGO LIME VINAIGRETTE A dressing with fiber? Who knew! The mango gives this dressing a naturally sweet and creamy texture - which is ultimately what we crave in sauces and dressings. It’s [...]
9
06, 2020
Tilapia Tacos with Avocado Sauce
Tilapia Tacos with Avocado Sauce (wild Tilapia not farm raised) The fresh cut veggies, the lightness of the fish, and the bursting flavor of cilantro make this a light and tasty taco [...]
7
06, 2020
Cilantro And Sesame Salsa
Cilantro And Sesame Salsa Light, fresh, and versatile, this salsa is amazing on fish, steak, or even tofu. You can make in advance and use it throughout the week to liven up [...]
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06, 2020
ZUCCHINI PIZZA BOATS
ZUCCHINI PIZZA BOATS Here’s a twist on pizza that’s made almost entirely of vegetables! Zucchini serves as a vehicle for fresh tomatoes, savory Parmigiano Reggiano, and aromatic basil and oregano. This dish is [...]
29
05, 2020
Blueberry-Avocado Smoothies
Blueberry-Avocado Smoothies Active time: 5 minutes Total time: 5 minutes Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado. For a [...]
27
05, 2020
What team are you on Green or Red pesto?
What team are you on Green or Red pesto? Pesto is one of our favorite & simple ways of jazzing up something good to the next level.Both recipes below.Green Pesto:Ingredients:• 50 grams Fresh [...]
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05, 2020
PATRIOTIC FLAG FRUIT PLATTER
PATRIOTIC FLAG FRUIT PLATTER This Patriotic Flag Fruit Platter is a healthy and easy 10 minute recipe that is perfect for an appetizer, snack or dessert for Memorial Day for a fun [...]