A dressing with fiber? Who knew! The mango gives this dressing a naturally sweet and creamy texture – which is ultimately what we crave in sauces and dressings. It’s sure to wake up your taste buds and be a welcomed change to your usual vinaigrette.


1 mango, ripe, chopped into small pieces (or 1 cup frozen defrosted mango chunks)
1 lime (use zest from 1/2 of the lime and juice from whole lime)
1-2 tbsp apple cider vinegar
1/2 cup extra virgin olive oil
1/2 tsp thyme
to taste sea salt
1-2 tbsp honey (optional)


Prep Time: 2 minutes   Cook Time: 0 minutes   Yield: 1 cup

Combine all ingredients in a food processor or blender and blend until very smooth. Store for 3-4 days in the fridge.

Note: this dressing will get thicker in the fridge – you can let it sit on the counter for a bit or add a bit of water to it as you go if you’re storing it for the week.

Learn more about how to live a Healthy Lifestyle through Nutrition