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THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so [...]
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8 Powerful Steps to Self-Love Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to yourself [...]
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Can stress make you sick? Yes, mental health affects physical health! Psychological stress impacts many functions of the body, and it's possible for your mental health to [...]