Feelings, Breath & Posture
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
11
08, 2021
6
08, 2020
8 Powerful Steps to Self-Love
8 Powerful Steps to Self-Love Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to yourself that does not involve harshly [...]
12
04, 2020
Can stress make you sick? Yes, mental health affects physical health
Can stress make you sick? Yes, mental health affects physical health! Psychological stress impacts many functions of the body, and it's possible for your mental health to have an effect on your [...]