Make sure you include these fall superfoods in your diet.
Even if you don’t love autumn very much, what we can be grateful for this time of year is the abundance of delicious food.
Here are 11 fall superfoods you should add to your diet
Whether you wrap them in a pie, cook them in a compote or eat them fresh, apples are an ideal food. Be sure to eat with the skin, as it contains precious flavonoids. Normally, wash them well beforehand.
Apples have up to four grams of fiber in one serving, making them ideal for digestion and packed with antioxidants that protect your body from the harmful effects of free radicals.
If you cook it properly, its taste is irresistible. They have a mild, slightly bitter taste and, in combination with mildly acidic dressings like balsamic vinegar, can be a tasty salad.
Half a cup of brussels sprout contains more than your daily vitamin K needs and is a good source of folate. If for some reason you do not eat meat, you should include them in the diet and because of the high amount of iron they contain.
Sweet and juicy pears are a perfect ingredient in many delicious cakes. However, it is best when consumed fresh. They are a good source of vitamin C and copper, and like apples contain four grams of fiber per serving.
The sweet taste of cauliflower is perfect as an autumnal addition. It is good when you steam it, and you can also purge it. Cauliflower contains many anticancer agents, and its phytonutrients have been proven to lower cholesterol. This vegetable is an excellent source of vitamin C.
Its mild root fruit is a great alternative to cabbage. You can consume it in salads, and you can also use its leaves. The turnips are a good source of vitamin C, and the leaves contain vitamins A, K and folate.
This sour fruit has long been known as an antioxidant. Its juice is used in marinades, and the seeds are added to fruit but also to salads. Pomegranate is rich in antioxidants, folate and vitamin C.
Fruit salads cannot be imagined without kiwifruit. Kiwis contain more vitamin C than oranges and are also a good source of potassium and copper.
Grapefruit has a bitter and sweet taste that is reminiscent of any other citrus fruit. Add it to salads, combine it with fruit desserts, or squeeze it to get juice rich in antioxidants. It contains over 75% of your daily vitamin C needs and is a good source of lycopene. Contains pectin that has been proven to lower cholesterol.