How 20/20 can be YOUR BEST Year
"How 20/20 can be YOUR BEST Year" As I write this we are faced with a sobering reality... this year has flown by! 12 months, 52 weeks, 365 days have evaporated faster [...]
"How 20/20 can be YOUR BEST Year" As I write this we are faced with a sobering reality... this year has flown by! 12 months, 52 weeks, 365 days have evaporated faster [...]
8 Fall Superfoods You Should Add to Your Diet Make sure you include these fall superfoods in your diet. Even if you don’t love autumn very much, what we can be grateful [...]
"It's About Flow Bro" My 4 year old daughter is one of the greatest joys in my life! I absolutely love her! But I tell you what, that girl has some energy!!! [...]
Confessions of an Ex Exercise Moron I am currently 44 years young, and I feel like I am in the best shape of my life. But, it hasn't always been like this [...]
You are not the same person you were a second ago, let alone yesterday. Your body is replacing cells and rejuvenating its systems at a frantic pace. Your body contains some 37 [...]
Did You Know There Are 19 Types Of Honey? Read What Each Type Can Do To You There are so many types of honey, that is impossible to follow. Honey is the [...]
"Dude, You're Soft..." Sometimes you need to be told the hard truth. It isn't pleasant to hear nor is it encouraging; but the uncomfortable makes us stronger. It pushes us outside of [...]
"Stop Living in Pain" So many people myself included are locked in a forward momentum box. We are working at our desk, looking at our phones, driving down the road....shoulders hunched forward, [...]