Why Assisted Stretching is the Key to Fantastic Flexibility The key to staying young, (notice I did not say getting older) is flexibility and range of motion. Our fascia (the connective layer [...]
“Rudolph the Red Light Therapy Nosed Reindeer” This article aims to provide answers to 4 major questions concerning the use of red light therapy. Have you heard of red light therapy? Have [...]
NATURE'S SKITTLES Rainbow Fruit Salad with Honey and Lime Most of us get stuck in a day to day rut of eating the same foods over and over again. Some reach for [...]
You're Invited... to the Next Decade When I was a teen-ager in high school I always wanted to be invited to the cool kids lunch table. To me, sitting with the upper [...]
"How 20/20 can be YOUR BEST Year" As I write this we are faced with a sobering reality... this year has flown by! 12 months, 52 weeks, 365 days have evaporated faster [...]
8 Fall Superfoods You Should Add to Your Diet Make sure you include these fall superfoods in your diet. Even if you don’t love autumn very much, what we can be grateful [...]
"It's About Flow Bro" My 4 year old daughter is one of the greatest joys in my life! I absolutely love her! But I tell you what, that girl has some energy!!! [...]
Confessions of an Ex Exercise Moron I am currently 44 years young, and I feel like I am in the best shape of my life. But, it hasn't always been like this [...]
You are not the same person you were a second ago, let alone yesterday. Your body is replacing cells and rejuvenating its systems at a frantic pace. Your body contains some 37 [...]
Did You Know There Are 19 Types Of Honey? Read What Each Type Can Do To You There are so many types of honey, that is impossible to follow. Honey is the [...]