Feelings, Breath & Posture
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
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08, 2021
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04, 2021
What is STEVIA and is it safe?
What is STEVIA and is it safe? — And How To Make Your Own — For those of you that are hearing about stevia for the first time, it is a plant [...]
16
12, 2020
Immunity Spice Mix Recipe
Homemade Immunity Spice Mix Recipe Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep [...]
11
08, 2020
NATURES FLU SHOT Fire Cider: Immune-Boosting Cold and Flu Fighter
NATURES FLU SHOT Fire Cider: Immune-Boosting Cold and Flu Fighter Fire cider has been a staple in many nutritionists and herbalists’ medicine cabinet as it is seen as nature’s natural flu shot since the [...]
11
08, 2020
The “Dirty Dozen” and the “Clean Fifteen”: Reasons to Go Organic
The “Dirty Dozen” and the “Clean Fifteen”: Reasons to Go Organic Celebrate the bounty of fruits and vegetables It’s no mystery that eating lots of fruits of fresh fruit and vegetables improves [...]
22
06, 2020
MANGO LIME VINAIGRETTE
MANGO LIME VINAIGRETTE A dressing with fiber? Who knew! The mango gives this dressing a naturally sweet and creamy texture - which is ultimately what we crave in sauces and dressings. It’s [...]
3
06, 2020
ZUCCHINI PIZZA BOATS
ZUCCHINI PIZZA BOATS Here’s a twist on pizza that’s made almost entirely of vegetables! Zucchini serves as a vehicle for fresh tomatoes, savory Parmigiano Reggiano, and aromatic basil and oregano. This dish is [...]
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05, 2020
Blueberry-Avocado Smoothies
Blueberry-Avocado Smoothies Active time: 5 minutes Total time: 5 minutes Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado. For a [...]
24
05, 2020
PATRIOTIC FLAG FRUIT PLATTER
PATRIOTIC FLAG FRUIT PLATTER This Patriotic Flag Fruit Platter is a healthy and easy 10 minute recipe that is perfect for an appetizer, snack or dessert for Memorial Day for a fun [...]
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05, 2020
BEST HOMEMADE HUMMUS
BEST HOMEMADE HUMMUS RECIPE BEST HOMEMADE HUMMUS RECIPE: 1 jar (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas ½ teaspoon baking soda (if using canned chickpeas) ¼ cup [...]