COVID-19: Exercise may protect against deadly complication A single session of exercise increases the production of a critical antioxidant, called EcSOD, helping to reduce the effects of COVID-19 infection. Summary: Regular exercise [...]
Can stress make you sick? Yes, mental health affects physical health! Psychological stress impacts many functions of the body, and it's possible for your mental health to have an effect on your [...]
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How’s your Butt? Yes, I just asked that question! Got you curious? Tried to get a sideways look at your behind in the mirror yet? It’s actually a great question to consider. [...]
The Right Recipe for Your Body I have always been jealous of people who can get in the kitchen and throw together an assortment of ingredients incorporating a pinch of this and [...]
SUFFERING FROM PHONE NECK?? Our society faces a host of culturally difficult challenges that seem to continually tear us apart! But there is one commonality that we have amongst us. We are in [...]