Confessions of an Ex Exercise Moron
Confessions of an Ex Exercise Moron I am currently 44 years young, and I feel like I am in the best shape of my life. But, it hasn't always been like this [...]
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11, 2019
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11, 2019
You are not the same person you were a second ago, let alone yesterday.
You are not the same person you were a second ago, let alone yesterday. Your body is replacing cells and rejuvenating its systems at a frantic pace. Your body contains some 37 [...]
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11, 2019
Did You Know There Are 19 Types Of Honey? Read What Each Type Can Do To You
Did You Know There Are 19 Types Of Honey? Read What Each Type Can Do To You There are so many types of honey, that is impossible to follow. Honey is the [...]
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11, 2019
“Dude, You’re Soft…”
"Dude, You're Soft..." Sometimes you need to be told the hard truth. It isn't pleasant to hear nor is it encouraging; but the uncomfortable makes us stronger. It pushes us outside of [...]
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11, 2019
“Stop Living in Pain”
"Stop Living in Pain" So many people myself included are locked in a forward momentum box. We are working at our desk, looking at our phones, driving down the road....shoulders hunched forward, [...]