8 Fall Superfoods You Should Add to Your Diet
8 Fall Superfoods You Should Add to Your Diet Make sure you include these fall superfoods in your diet. Even if you don’t love autumn very much, what we can be grateful [...]
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11, 2019
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11, 2019
“It’s About Flow Bro”
"It's About Flow Bro" My 4 year old daughter is one of the greatest joys in my life! I absolutely love her! But I tell you what, that girl has some energy!!! [...]
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11, 2019
Confessions of an Ex Exercise Moron
Confessions of an Ex Exercise Moron I am currently 44 years young, and I feel like I am in the best shape of my life. But, it hasn't always been like this [...]
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11, 2019
“Dude, You’re Soft…”
"Dude, You're Soft..." Sometimes you need to be told the hard truth. It isn't pleasant to hear nor is it encouraging; but the uncomfortable makes us stronger. It pushes us outside of [...]
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11, 2019
“Stop Living in Pain”
"Stop Living in Pain" So many people myself included are locked in a forward momentum box. We are working at our desk, looking at our phones, driving down the road....shoulders hunched forward, [...]