Feelings, Breath & Posture
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
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08, 2021
9
06, 2020
Tilapia Tacos with Avocado Sauce
Tilapia Tacos with Avocado Sauce (wild Tilapia not farm raised) The fresh cut veggies, the lightness of the fish, and the bursting flavor of cilantro make this a light and tasty taco [...]
7
06, 2020
Cilantro And Sesame Salsa
Cilantro And Sesame Salsa Light, fresh, and versatile, this salsa is amazing on fish, steak, or even tofu. You can make in advance and use it throughout the week to liven up [...]
3
06, 2020
ZUCCHINI PIZZA BOATS
ZUCCHINI PIZZA BOATS Here’s a twist on pizza that’s made almost entirely of vegetables! Zucchini serves as a vehicle for fresh tomatoes, savory Parmigiano Reggiano, and aromatic basil and oregano. This dish is [...]
29
05, 2020
Blueberry-Avocado Smoothies
Blueberry-Avocado Smoothies Active time: 5 minutes Total time: 5 minutes Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado. For a [...]
27
05, 2020
What team are you on Green or Red pesto?
What team are you on Green or Red pesto? Pesto is one of our favorite & simple ways of jazzing up something good to the next level.Both recipes below.Green Pesto:Ingredients:• 50 grams Fresh [...]
12
05, 2020
BEST HOMEMADE HUMMUS
BEST HOMEMADE HUMMUS RECIPE BEST HOMEMADE HUMMUS RECIPE: 1 jar (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas ½ teaspoon baking soda (if using canned chickpeas) ¼ cup [...]
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05, 2020
Delicious Roasted Vegetables Recipe
Delicious Roasted Vegetables Recipe Roasted Vegetables Roasting vegetables in the oven help bring out the natural sweetness of the vegetables and can give an addictive depth of flavor. You can roast any [...]
3
05, 2020
YOU HAVE A CHOICE!
YOU HAVE A CHOICE! Learn what GR8 LIFE CEO with Precision Nutrition can do for you... PRECISION NUTRITION
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05, 2020
VEGAN CAESAR SALAD WITH TEMPEH CROUTONS
VEGAN CAESAR SALAD WITH TEMPEH CROUTONS Ingredients Dressing: 1/2 cup raw cashews, soaked 3 tbsp extra virgin olive oil 2 tbsp lemon juice 2 tbsp water 2 cloves raw garlic 1 tsp [...]