Feelings, Breath & Posture
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
11
08, 2021
26
04, 2021
What is STEVIA and is it safe?
What is STEVIA and is it safe? — And How To Make Your Own — For those of you that are hearing about stevia for the first time, it is a plant [...]
16
12, 2020
Immunity Spice Mix Recipe
Homemade Immunity Spice Mix Recipe Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep [...]
11
08, 2020
NATURES FLU SHOT Fire Cider: Immune-Boosting Cold and Flu Fighter
NATURES FLU SHOT Fire Cider: Immune-Boosting Cold and Flu Fighter Fire cider has been a staple in many nutritionists and herbalists’ medicine cabinet as it is seen as nature’s natural flu shot since the [...]
11
08, 2020
The “Dirty Dozen” and the “Clean Fifteen”: Reasons to Go Organic
The “Dirty Dozen” and the “Clean Fifteen”: Reasons to Go Organic Celebrate the bounty of fruits and vegetables It’s no mystery that eating lots of fruits of fresh fruit and vegetables improves [...]
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08, 2020
8 Powerful Steps to Self-Love
8 Powerful Steps to Self-Love Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to yourself that does not involve harshly [...]
31
07, 2020
NON-GMO VS. ORGANIC: WHAT IS THE DIFFERENCE?
NON-GMO VS. ORGANIC: What Is The Difference? Now more than ever consumers are inundated at the grocery store with seemingly unlimited options. From organic to non-GMO, genetically modified organisms, to regenerative to [...]
22
06, 2020
MANGO LIME VINAIGRETTE
MANGO LIME VINAIGRETTE A dressing with fiber? Who knew! The mango gives this dressing a naturally sweet and creamy texture - which is ultimately what we crave in sauces and dressings. It’s [...]
9
06, 2020
Tilapia Tacos with Avocado Sauce
Tilapia Tacos with Avocado Sauce (wild Tilapia not farm raised) The fresh cut veggies, the lightness of the fish, and the bursting flavor of cilantro make this a light and tasty taco [...]
7
06, 2020
Cilantro And Sesame Salsa
Cilantro And Sesame Salsa Light, fresh, and versatile, this salsa is amazing on fish, steak, or even tofu. You can make in advance and use it throughout the week to liven up [...]