COACH Archives - GR8 LIFE CEO

11 08, 2021

Feelings, Breath & Posture

By admin|2021-08-11T15:20:54-04:00August 11th, 2021|Dr Happiness, GR8 INSIGHTS, Health & Healing|

THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]

6 08, 2020

8 Powerful Steps to Self-Love

By admin|2020-08-11T18:50:08-04:00August 6th, 2020|Dr Happiness, GR8 INSIGHTS, Health & Healing|

8 Powerful Steps to Self-Love Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to yourself that does not involve harshly [...]

27 05, 2020

What team are you on Green or Red pesto?

By admin|2020-05-27T15:03:35-04:00May 27th, 2020|GR8 INSIGHTS, Nutrition & Recipes (Dr Diet)|

What team are you on Green or Red pesto? Pesto is one of our favorite & simple ways of jazzing up something good to the next level.Both recipes below.Green Pesto:Ingredients:• 50 grams Fresh [...]

24 05, 2020

PATRIOTIC FLAG FRUIT PLATTER

By admin|2020-05-27T14:43:02-04:00May 24th, 2020|GR8 INSIGHTS, Nutrition & Recipes (Dr Diet)|

PATRIOTIC FLAG FRUIT PLATTER This Patriotic Flag Fruit Platter is a healthy and easy 10 minute recipe that is perfect for an appetizer, snack or dessert for Memorial Day for a fun [...]

24 04, 2020

Why you can’t stop overeating junk food. Plus 7 ways to get control.

By admin|2020-04-24T10:36:47-04:00April 24th, 2020|GR8 INSIGHTS, Nutrition & Recipes (Dr Diet)|

Why you can’t stop overeating junk food. Plus 7 ways to get control. By Jennifer Broxterman, MS, RD Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like [...]

20 04, 2020

How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost.

By admin|2020-04-20T18:28:18-04:00April 20th, 2020|GR8 INSIGHTS|

How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. By Alex Picot-Annand and Jennifer Nickle Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… [...]

19 04, 2020

Sheet Pan Chicken & Asparagus with Baby Potatoes

By admin|2020-04-19T11:18:10-04:00April 19th, 2020|Nutrition & Recipes (Dr Diet)|

Sheet Pan Chicken & Asparagus with Baby Potatoes Prep Time 10 mins, Cook Time 30 mins, Total Time 40 mins Servings: 4 servings Calories: 238kcal Ingredients 2 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic minced or 2-3 teaspoons [...]

17 04, 2020

COVID-19: Exercise may protect against deadly complication

By admin|2020-04-19T09:33:09-04:00April 17th, 2020|GR8 INSIGHTS|

COVID-19: Exercise may protect against deadly complication A single session of exercise increases the production of a critical antioxidant, called EcSOD, helping to reduce the effects of COVID-19 infection. Summary: Regular exercise [...]

11 04, 2020