Feelings, Breath & Posture
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
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08, 2021
24
05, 2020
PATRIOTIC FLAG FRUIT PLATTER
PATRIOTIC FLAG FRUIT PLATTER This Patriotic Flag Fruit Platter is a healthy and easy 10 minute recipe that is perfect for an appetizer, snack or dessert for Memorial Day for a fun [...]
12
05, 2020
BEST HOMEMADE HUMMUS
BEST HOMEMADE HUMMUS RECIPE BEST HOMEMADE HUMMUS RECIPE: 1 jar (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas ½ teaspoon baking soda (if using canned chickpeas) ¼ cup [...]
10
05, 2020
Delicious Roasted Vegetables Recipe
Delicious Roasted Vegetables Recipe Roasted Vegetables Roasting vegetables in the oven help bring out the natural sweetness of the vegetables and can give an addictive depth of flavor. You can roast any [...]
28
04, 2020
Peach Blueberry Muffins
Peach Blueberry Muffins INGREDIENTS 3 peaches 2 cups fresh blueberries 1 cup slivered almonds 2 cups almond meal 1/2 cup oats 1/2 cup honey 1/2 cup coconut sugar 1/2 cup egg whites [...]
24
04, 2020
Why you can’t stop overeating junk food. Plus 7 ways to get control.
Why you can’t stop overeating junk food. Plus 7 ways to get control. By Jennifer Broxterman, MS, RD Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like [...]
22
04, 2020
Green Beans with Crispy Shallots and Shiitake Mushrooms
Green Beans with Crispy Shallots and Shiitake Mushrooms INGREDIENTS 1 lb green beans 2 tbsp coconut oil 8–12 shiitake mushrooms (cremini are a fine substitution if you prefer) 4 shallots fresh lemon, [...]
19
04, 2020
8 ways to optimize your immunity and protect your health.
8 ways to optimize your immunity and protect your health. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, MA [...]
19
04, 2020
Sheet Pan Chicken & Asparagus with Baby Potatoes
Sheet Pan Chicken & Asparagus with Baby Potatoes Prep Time 10 mins, Cook Time 30 mins, Total Time 40 mins Servings: 4 servings Calories: 238kcal Ingredients 2 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic minced or 2-3 teaspoons [...]
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04, 2020
COVID-19: Exercise may protect against deadly complication
COVID-19: Exercise may protect against deadly complication A single session of exercise increases the production of a critical antioxidant, called EcSOD, helping to reduce the effects of COVID-19 infection. Summary: Regular exercise [...]