self care Archives - Page 2 of 3

28 04, 2020

Peach Blueberry Muffins

By admin|2020-04-28T21:55:13-04:00April 28th, 2020|GR8 INSIGHTS, Nutrition & Recipes (Dr Diet)|

Peach Blueberry Muffins INGREDIENTS 3 peaches 2 cups fresh blueberries 1 cup slivered almonds 2 cups almond meal 1/2 cup oats 1/2 cup honey 1/2 cup coconut sugar 1/2 cup egg whites [...]

23 04, 2020

Stuffed Potato with Egg

By admin|2020-04-23T16:23:44-04:00April 23rd, 2020|GR8 INSIGHTS, Nutrition & Recipes (Dr Diet)|

Stuffed Potato with Egg INGREDIENTS 2 large baking potatoes ½ cup salsa 4 eggs ½ cup grated cheese (optional) salt & pepper DIRECTIONS Wash the potatoes well. Pierce them with a fork [...]

22 04, 2020

Green Beans with Crispy Shallots and Shiitake Mushrooms

By admin|2020-04-22T12:23:00-04:00April 22nd, 2020|GR8 INSIGHTS, Nutrition & Recipes (Dr Diet)|

Green Beans with Crispy Shallots and Shiitake Mushrooms INGREDIENTS 1 lb green beans 2 tbsp coconut oil 8–12 shiitake mushrooms (cremini are a fine substitution if you prefer) 4 shallots fresh lemon, [...]

20 04, 2020

How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost.

By admin|2020-04-20T18:28:18-04:00April 20th, 2020|GR8 INSIGHTS|

How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. By Alex Picot-Annand and Jennifer Nickle Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… [...]

19 04, 2020

8 ways to optimize your immunity and protect your health.

By admin|2020-04-21T09:18:39-04:00April 19th, 2020|GR8 INSIGHTS|

8 ways to optimize your immunity and protect your health. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, MA [...]

19 04, 2020

Sheet Pan Chicken & Asparagus with Baby Potatoes

By admin|2020-04-19T11:18:10-04:00April 19th, 2020|Nutrition & Recipes (Dr Diet)|

Sheet Pan Chicken & Asparagus with Baby Potatoes Prep Time 10 mins, Cook Time 30 mins, Total Time 40 mins Servings: 4 servings Calories: 238kcal Ingredients 2 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic minced or 2-3 teaspoons [...]

12 04, 2020

Can stress make you sick? Yes, mental health affects physical health

By admin|2023-03-22T11:55:51-04:00April 12th, 2020|Dr Happiness, Dr Movement, Dr Quiet, GR8 INSIGHTS|

Can stress make you sick? Yes, mental health affects physical health! Psychological stress impacts many functions of the body, and it's possible for your mental health to have an effect on your [...]

11 04, 2020