Feelings, Breath & Posture
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
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08, 2021
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05, 2020
BEST HOMEMADE HUMMUS
BEST HOMEMADE HUMMUS RECIPE BEST HOMEMADE HUMMUS RECIPE: 1 jar (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas ½ teaspoon baking soda (if using canned chickpeas) ¼ cup [...]
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05, 2020
Delicious Roasted Vegetables Recipe
Delicious Roasted Vegetables Recipe Roasted Vegetables Roasting vegetables in the oven help bring out the natural sweetness of the vegetables and can give an addictive depth of flavor. You can roast any [...]
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05, 2020
YOU HAVE A CHOICE!
YOU HAVE A CHOICE! Learn what GR8 LIFE CEO with Precision Nutrition can do for you... PRECISION NUTRITION
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05, 2020
VEGAN CAESAR SALAD WITH TEMPEH CROUTONS
VEGAN CAESAR SALAD WITH TEMPEH CROUTONS Ingredients Dressing: 1/2 cup raw cashews, soaked 3 tbsp extra virgin olive oil 2 tbsp lemon juice 2 tbsp water 2 cloves raw garlic 1 tsp [...]
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04, 2020
Peach Blueberry Muffins
Peach Blueberry Muffins INGREDIENTS 3 peaches 2 cups fresh blueberries 1 cup slivered almonds 2 cups almond meal 1/2 cup oats 1/2 cup honey 1/2 cup coconut sugar 1/2 cup egg whites [...]
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04, 2020
Stuffed Potato with Egg
Stuffed Potato with Egg INGREDIENTS 2 large baking potatoes ½ cup salsa 4 eggs ½ cup grated cheese (optional) salt & pepper DIRECTIONS Wash the potatoes well. Pierce them with a fork [...]
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04, 2020
Green Beans with Crispy Shallots and Shiitake Mushrooms
Green Beans with Crispy Shallots and Shiitake Mushrooms INGREDIENTS 1 lb green beans 2 tbsp coconut oil 8–12 shiitake mushrooms (cremini are a fine substitution if you prefer) 4 shallots fresh lemon, [...]
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04, 2020
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. By Alex Picot-Annand and Jennifer Nickle Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… [...]
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04, 2020
8 ways to optimize your immunity and protect your health.
8 ways to optimize your immunity and protect your health. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, MA [...]