Feelings, Breath & Posture
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
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08, 2021
7
06, 2020
Cilantro And Sesame Salsa
Cilantro And Sesame Salsa Light, fresh, and versatile, this salsa is amazing on fish, steak, or even tofu. You can make in advance and use it throughout the week to liven up [...]
28
04, 2020
Peach Blueberry Muffins
Peach Blueberry Muffins INGREDIENTS 3 peaches 2 cups fresh blueberries 1 cup slivered almonds 2 cups almond meal 1/2 cup oats 1/2 cup honey 1/2 cup coconut sugar 1/2 cup egg whites [...]
23
04, 2020
Stuffed Potato with Egg
Stuffed Potato with Egg INGREDIENTS 2 large baking potatoes ½ cup salsa 4 eggs ½ cup grated cheese (optional) salt & pepper DIRECTIONS Wash the potatoes well. Pierce them with a fork [...]
22
04, 2020
Green Beans with Crispy Shallots and Shiitake Mushrooms
Green Beans with Crispy Shallots and Shiitake Mushrooms INGREDIENTS 1 lb green beans 2 tbsp coconut oil 8–12 shiitake mushrooms (cremini are a fine substitution if you prefer) 4 shallots fresh lemon, [...]
20
04, 2020
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. By Alex Picot-Annand and Jennifer Nickle Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… [...]
19
04, 2020
8 ways to optimize your immunity and protect your health.
8 ways to optimize your immunity and protect your health. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, MA [...]
19
04, 2020
Sheet Pan Chicken & Asparagus with Baby Potatoes
Sheet Pan Chicken & Asparagus with Baby Potatoes Prep Time 10 mins, Cook Time 30 mins, Total Time 40 mins Servings: 4 servings Calories: 238kcal Ingredients 2 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic minced or 2-3 teaspoons [...]
17
04, 2020
COVID-19: Exercise may protect against deadly complication
COVID-19: Exercise may protect against deadly complication A single session of exercise increases the production of a critical antioxidant, called EcSOD, helping to reduce the effects of COVID-19 infection. Summary: Regular exercise [...]
11
04, 2020
NUTRITION AND YOUR IMMUNE SYSTEM
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