Feelings, Breath & Posture
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
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08, 2021
27
05, 2020
What team are you on Green or Red pesto?
What team are you on Green or Red pesto? Pesto is one of our favorite & simple ways of jazzing up something good to the next level.Both recipes below.Green Pesto:Ingredients:• 50 grams Fresh [...]
12
05, 2020
BEST HOMEMADE HUMMUS
BEST HOMEMADE HUMMUS RECIPE BEST HOMEMADE HUMMUS RECIPE: 1 jar (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas ½ teaspoon baking soda (if using canned chickpeas) ¼ cup [...]
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05, 2020
Delicious Roasted Vegetables Recipe
Delicious Roasted Vegetables Recipe Roasted Vegetables Roasting vegetables in the oven help bring out the natural sweetness of the vegetables and can give an addictive depth of flavor. You can roast any [...]
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05, 2020
YOU HAVE A CHOICE!
YOU HAVE A CHOICE! Learn what GR8 LIFE CEO with Precision Nutrition can do for you... PRECISION NUTRITION
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05, 2020
VEGAN CAESAR SALAD WITH TEMPEH CROUTONS
VEGAN CAESAR SALAD WITH TEMPEH CROUTONS Ingredients Dressing: 1/2 cup raw cashews, soaked 3 tbsp extra virgin olive oil 2 tbsp lemon juice 2 tbsp water 2 cloves raw garlic 1 tsp [...]
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04, 2020
Why you can’t stop overeating junk food. Plus 7 ways to get control.
Why you can’t stop overeating junk food. Plus 7 ways to get control. By Jennifer Broxterman, MS, RD Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like [...]
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04, 2020
Stuffed Potato with Egg
Stuffed Potato with Egg INGREDIENTS 2 large baking potatoes ½ cup salsa 4 eggs ½ cup grated cheese (optional) salt & pepper DIRECTIONS Wash the potatoes well. Pierce them with a fork [...]
20
04, 2020
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost.
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. By Alex Picot-Annand and Jennifer Nickle Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… [...]
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04, 2020
8 ways to optimize your immunity and protect your health.
8 ways to optimize your immunity and protect your health. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, MA [...]