Feelings, Breath & Posture
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
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08, 2021
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04, 2021
What is STEVIA and is it safe?
What is STEVIA and is it safe? — And How To Make Your Own — For those of you that are hearing about stevia for the first time, it is a plant [...]
16
12, 2020
Immunity Spice Mix Recipe
Homemade Immunity Spice Mix Recipe Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep [...]
11
08, 2020
NATURES FLU SHOT Fire Cider: Immune-Boosting Cold and Flu Fighter
NATURES FLU SHOT Fire Cider: Immune-Boosting Cold and Flu Fighter Fire cider has been a staple in many nutritionists and herbalists’ medicine cabinet as it is seen as nature’s natural flu shot since the [...]
11
08, 2020
The “Dirty Dozen” and the “Clean Fifteen”: Reasons to Go Organic
The “Dirty Dozen” and the “Clean Fifteen”: Reasons to Go Organic Celebrate the bounty of fruits and vegetables It’s no mystery that eating lots of fruits of fresh fruit and vegetables improves [...]
6
08, 2020
8 Powerful Steps to Self-Love
8 Powerful Steps to Self-Love Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to yourself that does not involve harshly [...]
7
06, 2020
Cilantro And Sesame Salsa
Cilantro And Sesame Salsa Light, fresh, and versatile, this salsa is amazing on fish, steak, or even tofu. You can make in advance and use it throughout the week to liven up [...]
3
06, 2020
ZUCCHINI PIZZA BOATS
ZUCCHINI PIZZA BOATS Here’s a twist on pizza that’s made almost entirely of vegetables! Zucchini serves as a vehicle for fresh tomatoes, savory Parmigiano Reggiano, and aromatic basil and oregano. This dish is [...]
27
05, 2020
What team are you on Green or Red pesto?
What team are you on Green or Red pesto? Pesto is one of our favorite & simple ways of jazzing up something good to the next level.Both recipes below.Green Pesto:Ingredients:• 50 grams Fresh [...]
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05, 2020
YOU HAVE A CHOICE!
YOU HAVE A CHOICE! Learn what GR8 LIFE CEO with Precision Nutrition can do for you... PRECISION NUTRITION