8 ways to optimize your immunity and protect your health. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, MA [...]
Sheet Pan Chicken & Asparagus with Baby Potatoes Prep Time 10 mins, Cook Time 30 mins, Total Time 40 mins Servings: 4 servings Calories: 238kcal Ingredients 2 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic minced or 2-3 teaspoons [...]
COVID-19: Exercise may protect against deadly complication A single session of exercise increases the production of a critical antioxidant, called EcSOD, helping to reduce the effects of COVID-19 infection. Summary: Regular exercise [...]
Can stress make you sick? Yes, mental health affects physical health! Psychological stress impacts many functions of the body, and it's possible for your mental health to have an effect on your [...]