Our body is constantly changing. You’re not the same person you were a year ago. Indeed, since the body turns over approximately two million red blood cells every second, you’re not even the same person you were a moment ago. At GR8 LIFE CEO our approach to training recognizes this fact. We offer continued training and program design to address any physiological factors uncovered during the CHEK assessment to help support a client’s development. And as you progress, so does your program. For example, the more proficient a client becomes at any one movement, the less beneficial that particular pattern becomes from a body transformation perspective. Continued Training/Coaching with GR8 LIFE CEO offers the client continuity of care specific to the individual so that constantly changing performance and health goals can be achieved.
Support is needed to implement any change. While our ultimate goal is to get a client to become self-sufficient and able to follow their program(s) on his/her own, we also understand that a more hands on approach is often required in the initial stages. Therefore, we are willing to train a client multiple times per week for as long as necessary. And even as the client becomes more confident, We recommend exercise programs be updated at least once every 4-6 weeks to prevent pattern overload or neurological stagnation. Additionally, reassessments should be performed periodically, as well.
OFF-SITE TRAINING is available for clients presenting with special needs and for whom the GR8 LIFE CEO Studio is not the ideal environment.
Holistic Lifestyle Coaching
A critical component of this philosophy is multiple Nutrition and Lifestyle Coaching sessions. Most of us learn best in layers. Thus, as the client’s capacity for understanding grows, we encourage a deeper exploration into how nutrition and the other Foundational Principles of Health can impact a person’s quality of life. Specific forms are completed again to quantify improvement. New concepts are introduced. And while we focus on your recent achievements, we will offer practical ways to help implement the knowledge gained from each successive lesson. Frequency of Nutrition and Lifestyle Coaching sessions is determined by the client in collaboration with their coach.