SUFFERING FROM PHONE NECK??
SUFFERING FROM PHONE NECK?? Our society faces a host of culturally difficult challenges that seem to continually tear us apart! But there is one commonality that we have amongst us. We are in [...]
Purposely Passionate
Purposely Passionate I am on a life mission! A mission that is full of passion and purpose. I don’t want to just work for a corporation or a company but instead a [...]
“Younique”
“Younique” You are unique (YOUNIQUE)! There is literally nobody roaming the planet that is like you. Even if you have a twin sibling with the same physical characteristics as you there is [...]
“Winning is in the Journey”
"Winning is in the Journey" We have been programmed to believe that in order to be successful you must win at every venture you take upon yourself. Remember the Jerry Maguire [...]
My Top 10 List of all that was Awesome and all that Sucked from 2019
My Top 10 List of all that was Awesome and all that Sucked from 2019 How the year changed me and what I will do next Reflecting on the past full year is [...]
Merry Stressmas
Merry Stressmas “We’re going to have the happ, happ, happiest Christmas this side of the nut house” ~Clark Griswold This time of year is one of joy, festivity, happiness, reflection, family, anticipation, [...]
“You Matter”
“You Matter” Learning How to Practice Self-Care For some reason we have bought into the flawed thinking that taking care of ourselves is selfish. We have fallen victim to the martyr complex [...]
Why Assisted Stretching is the Key to Fantastic Flexibility
Why Assisted Stretching is the Key to Fantastic Flexibility The key to staying young, (notice I did not say getting older) is flexibility and range of motion. Our fascia (the connective layer [...]
“Rudolph the Red Light Therapy Nosed Reindeer”
“Rudolph the Red Light Therapy Nosed Reindeer” This article aims to provide answers to 4 major questions concerning the use of red light therapy. Have you heard of red light therapy? Have [...]
NATURE’S SKITTLES
NATURE'S SKITTLES Rainbow Fruit Salad with Honey and Lime Most of us get stuck in a day to day rut of eating the same foods over and over again. Some reach for [...]