GET STRONG

MOVEMENT RE-EDUCATION / PERSONAL PERFORMANCE TRAINING
GR8 Fitness and Wellness, isn’t all about aesthetics (Bikini Bodies and 8 pack Abs) Running Ultra marathons, competing in Spartan races or Crossfit games!
Although if that’s what you’re looking for and willing to put in the work I know we can get you there.

Retrain your body and brain to erase faulty movement patterns to prevent future injuries and optimize movement and athletic performance.

Optimize your movement and body’s capabilities with a progressive personalized exercise program that includes a mixture of hypertrophy, metabolic, and neurological training.