My Top 10 List of all that was Awesome and all that Sucked from 2019
My Top 10 List of all that was Awesome and all that Sucked from 2019 How the year changed me and what I will do next Reflecting on the past full year is [...]
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12, 2019
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12, 2019
Merry Stressmas
Merry Stressmas “We’re going to have the happ, happ, happiest Christmas this side of the nut house” ~Clark Griswold This time of year is one of joy, festivity, happiness, reflection, family, anticipation, [...]
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12, 2019
“You Matter”
“You Matter” Learning How to Practice Self-Care For some reason we have bought into the flawed thinking that taking care of ourselves is selfish. We have fallen victim to the martyr complex [...]
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12, 2019
Why Assisted Stretching is the Key to Fantastic Flexibility
Why Assisted Stretching is the Key to Fantastic Flexibility The key to staying young, (notice I did not say getting older) is flexibility and range of motion. Our fascia (the connective layer [...]
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12, 2019
“Rudolph the Red Light Therapy Nosed Reindeer”
“Rudolph the Red Light Therapy Nosed Reindeer” This article aims to provide answers to 4 major questions concerning the use of red light therapy. Have you heard of red light therapy? Have [...]
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12, 2019
NATURE’S SKITTLES
NATURE'S SKITTLES Rainbow Fruit Salad with Honey and Lime Most of us get stuck in a day to day rut of eating the same foods over and over again. Some reach for [...]
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12, 2019
You’re Invited… to the Next Decade
You're Invited... to the Next Decade When I was a teen-ager in high school I always wanted to be invited to the cool kids lunch table. To me, sitting with the upper [...]
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12, 2019
How 20/20 can be YOUR BEST Year
"How 20/20 can be YOUR BEST Year" As I write this we are faced with a sobering reality... this year has flown by! 12 months, 52 weeks, 365 days have evaporated faster [...]
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11, 2019
8 Fall Superfoods You Should Add to Your Diet
8 Fall Superfoods You Should Add to Your Diet Make sure you include these fall superfoods in your diet. Even if you don’t love autumn very much, what we can be grateful [...]
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11, 2019
“It’s About Flow Bro”
"It's About Flow Bro" My 4 year old daughter is one of the greatest joys in my life! I absolutely love her! But I tell you what, that girl has some energy!!! [...]