Treating Sciatica with the Power of Corrective Exercise and Stretching Sciatica is a fairly common condition affecting anywhere from 10% to 40% of the population. This condition is especially prevalent among pregnant [...]
THE RELATIONSHIP BETWEEN FEELINGS AND BREATH, AND FEELINGS AND POSTURE You can detect how a person is feeling by their breathing. Please try the following exercises so you can experience what I [...]
What is STEVIA and is it safe? — And How To Make Your Own — For those of you that are hearing about stevia for the first time, it is a plant [...]
Homemade Immunity Spice Mix Recipe Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep [...]
NATURES FLU SHOT Fire Cider: Immune-Boosting Cold and Flu Fighter Fire cider has been a staple in many nutritionists and herbalists’ medicine cabinet as it is seen as nature’s natural flu shot since the [...]
The “Dirty Dozen” and the “Clean Fifteen”: Reasons to Go Organic Celebrate the bounty of fruits and vegetables It’s no mystery that eating lots of fruits of fresh fruit and vegetables improves [...]
8 Powerful Steps to Self-Love Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to yourself that does not involve harshly [...]
The Shocking Difference Between Organic & Non-GMO Labels – It’s Huge! There’s a lot of confusion and debate about what non-GMO and organic labels really mean. The labels are very different! It’s [...]
BIG FOOD’S DIRTY LITTLE SECRETS It’s what the labels don’t tell you. Many foods labeled as “natural” can be grown with toxic pesticides, antibiotics, growth hormones, and genetically engineered ingredients. Toxic Chemical [...]
NON-GMO VS. ORGANIC: What Is The Difference? Now more than ever consumers are inundated at the grocery store with seemingly unlimited options. From organic to non-GMO, genetically modified organisms, to regenerative to [...]